嚴重的焦慮緊張會引發血壓升高、心律加速等生理變化,包括睡眠障礙、注意力下降、消化系統和生殖系統障礙等。如何調整?心理醫師強調,不要被情緒牽著鼻子走。@

------------------
📊InfoG:
https://bit.ly/EpochTimesHK_InfoG
✒️名家專欄:
https://bit.ly/EpochTimesHK_Column
💎Miss NTD選美大賽現正接受報名:
https://bit.ly/MissNTD

------------------

💎成為會員 📧訂閱電子報
https://hk.epochtimes.com/subscribe

🔔下載大紀元App 接收即時新聞通知
🍎iOS:https://bit.ly/epochhkios
🤖Android:https://bit.ly/epochhkand